Meditation and creativity

Every day I try to meditate (or actually it´s more like mindful awareness) at least 5 minutes, either to silence or some calming sonds without words. Just to clear my mind and try to get in touch with my creative mindset. I´m not sure why it works, maybe it is just some kind of ritual that puts me in the right mood. And that´s good enough for me.

Utvalda inlägg
Senaste inlägg